Transform your physique with the innovative STX Method and scientifically-backed exercises designed for muscle growth at any age.
4.8/5 150
Discover a program designed by Steve Holman, former Editor in Chief of Iron Man Magazine, that combines short, effective workouts with a strategic diet to help you build muscle efficiently, regardless of age.
Experience a revolutionary approach to muscle building with the STX Method, focusing on progressive muscle-fiber loading and biomechanics-based exercises.
Engage in 35-minute workouts that fit into your busy schedule while maximizing muscle growth with minimal equipment.
Enhance your results with a strategic diet, including the Muscle-On, Belly-Gone 'Diet,' designed to promote simultaneous muscle gain and fat loss.
Unlock the secrets to effective muscle building with these unique features.
Utilize the ideal exercise for each muscle group to achieve optimal results without joint pain.
Activate more muscle fibers and accelerate growth through strategically timed sets.
Implement this innovative technique for rapid muscle stimulation and growth.
Follow precise 35-minute workouts that can be easily tweaked for personalized muscle-building goals.
Learn about effective supplements to support your muscle-building journey without relying on steroids or hormone therapy.
An excellent program for anyone looking to build muscle efficiently at any age.
Pros
Scientifically-backed methods for effective muscle gain.
Short 35-minute workouts ideal for busy individuals.
Minimal equipment needed for workouts.
Joint-friendly exercises reduce injury risk.
Includes dietary strategies for muscle gain and fat loss.
Proven results even for older adults.
Easy-to-follow video demonstrations.
Access to expert insights from a former Editor in Chief of Iron Man.
Satisfaction guarantee for risk-free purchase.
Free additional diet guide included with purchase.
Cons
Requires commitment to follow through with workouts and diet.
May not suit those who prefer longer training sessions.
Begin your journey by familiarizing yourself with the STX Method and related exercises.
Monitor your results and adjust your workouts and diet as needed to ensure continuous improvement.
"At 62, I never thought I could achieve such amazing results. Old Man, Young Muscle has changed my life!"
"This program is a game-changer! My clients have seen incredible progress with the STX Method."
"I was skeptical at first, but the results speak for themselves. I feel stronger and healthier!"
"The combination of workouts and diet is perfect. I've never felt better!"
"Fantastic program! I love the efficiency and effectiveness of the workouts."
"The Muscle-On, Belly-Gone Diet is a fantastic addition to the workouts. Highly recommend!"
Yes, Old Man, Young Muscle is designed for all fitness levels, including beginners.
No, the workouts can be performed at home with minimal equipment.
The program includes dietary strategies that complement your workouts for optimal muscle gain.